Getting started
1.) Initial Consultation: A personalised exploration into your unique needs and how I can best assist you. Contact me by email or telephone or using the contact form, sharing your symptoms and concerns. I will explain how my services can address your specific issues, allowing you to make an informed decision about your wellness journey.
2.) First Session: We'll start by dedicating the first 10 minutes to assess your range of motion, followed by an open dialogue where I'll ask questions to gain deeper insights into your condition and your goals. This assessment helps me tailor my services precisely to your needs.
Deep Tissue Massage
Deep Tissue Massage uses firm pressure and slow strokes to focus on reaching deep layers of muscles and connective tissue and targeting areas of tension and discomfort.
Deep tissue massage is recommended for:
- Muscle strains, chronic pain
- Relief from muscular tension and stress
- Muscle tightness, and postural problems
- Back pain, neck pain, and sports-related injuries
Sports Massage
Sports Massage is a specialised therapy designed for athletes and active people to enhance their performance, aid in recovery, and prevent sports and physical activity-related injuries. This therapy involves a combination of stretching, deep tissue massage, and joint mobilisation to improve flexibility, reduce muscle soreness, and promote faster recovery.
Sports Massage is recommended for:
- Dealing with muscle injuries, strain, or fatigue.
- Improving athletic performance and maintaining overall physical health.
Magnetic Therapy
Magnetic Therapy uses magnets to stimulate and align the magnetic field energy in the body causing rapid improved flow of energy and improved circulation around the body.
Magnetic Therapy is recommended for:
- Reducing pain associated with conditions such as arthritis, back pain, and muscle soreness.
- Managing stress and enhancing relaxation.
Reflexology
Reflexology is a holistic therapy where I apply pressure to specific points on the feet, hands, or ears. These points, known as reflex points, correspond to various organs, systems, and parts of the body.
Reflexology is recommended for:
- Improving circulation, relieve tension, and encourage the body's natural healing processes.
- Reducing stress and anxiety, improving sleep quality, and enhancing overall well-being.
- Being a complementary therapy to address various health issues and support the body's self-healing abilities.
- Headaches, digestive issues, and hormonal imbalances.
Aromatherapy Massage
Aromatherapy Massage combines the therapeutic benefits of massage with the use of essential oils derived from plants and herbs. Each oil has specific properties that can influence mood, relaxation, and physical health.
Aromatherapy Massage is recommended for:
- Reduceing stress, anxiety, and promoting relaxation.
- Address issues like insomnia, headaches, and muscle tension.
Pregnancy Massage
Pregnancy Massage is a specialised therapy designed to support expectant mothers throughout their pregnancy journey. I position you in a comfortable position by lying sideways on the couch and propped up in the end to do the legs and a good foot massage.
Pregnancy massage is recommended for:
- Releasing muscle tension especially on the lower back, and swelling.
- Reduces stress, headaches, help with relaxation and sleep.
Acupressure Facial
My Acupressure Facial is a revitalising and non-invasive therapy that focuses on applying precise pressure to specific points on the face and neck achieving excellent benefits.
- Basic Acupressure Facial (60 minutes): This session includes a thorough cleanse, gentle exfoliation, and a soothing massage, all followed by the transformative acupressure facial.
- Luxury Acupressure Facial (90 minutes): My luxury option includes everything from the basic session, plus a facial cloth mask. While the mask conditions the face, you'll also experience reflexology to enhance relaxation and rejuvenation.
Acupressure Facial is recommended for:
- Improving circulation to the face and head, toning and improving complexion.
- Maintains a youthful radiance, smooths out lines, wrinkles, and addresses concerns like a double chin.
- The remarkable ability to enhance overall health and well-being.
- It's a powerful ally in reducing the frequency and intensity of headaches, relieving sinus problems, and even addressing ringing in the ears.
Head Massage
Head Massage, also known as Indian Head Massage, focuses on using various skilled techniques on the head, neck, and shoulders.
Head Massage is recommended for:
- Relieving tension, headaches, improving circulation and reducing stress, and promoting relaxation.
Foot Massage
Foot Massage involves applying pressure to specific reflex points on the feet to promote relaxation and well-being.
Foot Massage is recommended for:
- Improving circulation, reduces tension, and encourages relaxation throughout the body.
- Relieving foot pain.
- Individuals with plantar fasciitis and other foot-related issues.