How desk work affects the neck, shoulders and back

yelluk

Sep 21

1 min read

Spending long periods at a desk can mean holding the same position for extended periods, which may contribute to stiffness and muscular tension around the neck, shoulders and back. Regular movement breaks, a suitable workstation setup and attention to posture can help. Massage may also help ease areas that have become tight from prolonged sitting.

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How desk work affects the neck, shoulders and back

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