Why tight hips can contribute to lower-back discomfort

yelluk

Sep 21

1 min read

The muscles around your hips and pelvis work closely with the lower back during everyday movement and exercise. When these areas become tight, your movement patterns can change and additional tension may be felt around the lower back. Massage can help address muscular tightness, alongside stretching, mobility work and strengthening where appropriate.

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Why tight hips can contribute to lower-back discomfort

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