What is the difference between sports massage and deep tissue massage?

yelluk

Sep 21

1 min read

Sports massage is generally focused on the needs of people who exercise, with techniques and treatment areas shaped around training, recovery and muscular demands. Deep tissue massage uses firmer techniques to target deeper areas of muscular tension. The most suitable approach depends on your symptoms, activity levels and treatment goals.

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What is the difference between sports massage and deep tissue massage?

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